Target Heart Rate

Do you want to get the most out of your cardio exercise? You maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate.

This Target Heart Rate Calculator provides, based on your age, an estimate of your target heart rate ranges for all exercise intensity levels, including getting fit, losing weight, increasing endurance, obtaining excellent fitness, competitive athletics and your max heart rate.

years

In Beats Per Minute

Get Fit Lose Weight Increase Endurance Excellent Fitness Competitive Athletics
              
Max Heart Rate:  

Related Articles