Healthy Pita Chips

Submitted by: Lauren Weber, DO • Women's Health Specialist and Family Practice, Center for Women's Health, A NorthBay Affiliate

Healthy Pita Chips

Enjoy this recipe for home-made, healthy pita chips with friends or treat yourself. With only four ingredients and a few easy steps, you can whip these up in no time!


  • 1 Sprouted grain wrap or whole wheat tortillas
  • Olive oil
  • Salt (optional)
  • Parmesan cheese, cayenne pepper or garlic powder. (Your choice of seasoning.)


  • 1 Sprouted grain wrap or whole wheat tortillas-cut into 8 triangles.
  • Brush with olive oil
  • Sprinkle with salt-if desired
  • Sprinkle some with Parmesan cheese or cayenne pepper or garlic powder. You can sprinkle with any type of seasoning.
  • Place on cookie sheet and bake at 400 degrees until golden brown. Careful to watch them to make sure they don't burn.

Nutritional Analysis (per serving)

Serving Size is 8 triangles

  • Calories: 170
  • Total Fat: 7g
  • Saturated Fat: 2.5g
  • Cholesterol: 5mg
  • Sodium: 410mg
  • Carbohydrate: 22g
  • Fiber: 3g
  • Protein: 6g