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Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with ideas to keep the Halloween spirit alive, no matter how old we are!

But Halloween isn't complete without some delicious and healthy treats! This episode seamlessly blends culinary delights with essential advice for a balanced and enjoyable Halloween.

Don't miss the replay of Dr. Holly Thacker’s popular Halloween episode from season one at the end of this episode!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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