Humor can be an important tool in living a healthier life. Learn how to laugh every day to release stress and anxiety.

Sometimes it's difficult to keep a positive attitude. This video teaches you how to focus only on the good.

Become your own superhero by focusing on the best parts of you. Discover how honoring “you” can lead to empowerment.

It can be difficult getting through life. Explore how a little humor goes a long way to lift your spirits.

In these tough financial times, it's important for both men and women to know how to safeguard their investments. Learn how to secure your finances now.

Mothers need to set a healthy example for their children. Give your children positive self-esteem and help them grow into a happy adults.

If you're the type of person who always focuses on others, you can forget to focus on yourself. Learn how to take some time out of the day to focus on you.

It's important to learn how to communicate more effectively. Learn how humorist Linda Larson nurtures good dialogue by focusing on the communication between men and women.

“Everyday superheroes" are individuals who are there for us when we need them, whether we recognize them or not.

It's important to keep your skin healthy as you age. Dr. Thomas offers some easy tips on how to make your skin appear younger for longer.