The Omega-3 fats help maintain cell membranes and aid in brain function. They also help lower inflammation and reduce heart disease risk. Our bodies cannot manufacture Omega-3 fats, hence the need for us to ingest these heart healthy fats.Omega-3 FatsOmega-3 fats are actually made up of three fats:EPA (eicosapentaenoic acid)DHE (docosahexaenoic acid)ALA (α-linolenic acid) – a plant-based omega-3It is recommended that the average adult consume 250-500 milligrams of EPA and DHE daily, which…

Dr. Sobia Khan discusses what red light therapy does and the benefits and cautions it comes with.

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Speaking of Women's Health Podcast Host Holly Thacker, MD shares how women (and men) can help improve hair thinning, hair loss and alopecia. She shares tips, tricks and the latest vitamins, treatments and medications. 

Fit, Healthy & Happy Podcast
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Speaking of Women's Health Executive Director Holly Thacker, MD shares how women (and men) can help improve hair thinning, hair loss and alopecia. She shares tips, tricks and the latest vitamins, treatments and medications.

Divya Yogi-Morren, MD explains what Cushing’s syndrome is and how comedian Amy Schumer has brought much-needed attention to Cushing’s syndrome, an uncommon yet serious hormonal disorder that disproportionately impacts the female population.

Women are often educated on the uncomfortable symptoms of menstruation, but being informed on the many facets of menopause often falls through the cracks.At 53, Rida Rafiq’s journey through menopause was complex, marred by a misdiagnosis of severe acid reflux. She began suffering from episodes of burning sensations that spread from her abdomen to her neck and arms, accompanied by weight loss, anxiety, and depression. Despite numerous medical interventions, including endoscopies and emergency…

AbstractBackground: Hair follicle stem cells (HFSCs) typically remain quiescent and are activated only during the transition from telogen to anagen to ensure that the hair follicle enters a new cycle. The metabolic behavior of stem cells in tissues is regulated by macroautophagy/autophagy, and changes in HFSC metabolism directly affect their activation and maintenance. However, the role of autophagy in the regulation of HFSC metabolism and function remains unclear. Autophagy is your body’s…

Dr. Alexa Fiffick and Dr. Holly Thacker dive into the myths and facts of hormone pellets and testosterone treatment in women. 

Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. Biotin helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth. The Truth About Biotin Supplements Biotin supplements are frequently taken and promoted for improving nails, skin and hair. So, are biotin vitamins worth taking? There's little scientific evidence that biotin…

The U.S. Food and Drug Administration approved Zepbound (tirzepatide) injection for chronic weight management in adults with obesity (body mass index of 30 kilograms per square meter (kg/ m2) or greater) or overweight (body mass index of 27 kg/m2 or greater) with at least one weight-related condition (such as high blood pressure, type 2 diabetes or high cholesterol) for use, in addition to a reduced calorie diet and increased physical activity. Tirzepatide, the active ingredient in Zepbound, is…

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Hair loss is not just something that just happens with dear ol' dads, it is also very common amongst midlife women. Host Holly Thacker MD discusses when women should be concerned with hair loss and hair thinning, as well as tips and tricks to get those locks flowing!  

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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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Read Dr. Holly L. Thacker’s column on “Fun in the Sun!”

Read Dr. Holly L. Thacker's column on nutrition and menopause.

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Menopause can be associated with a number of changes in the physical appearance, skin can lose elasticity, hair can get thinner and unfortunately belly weight can become a problem.

Host and Author Dr. Holly Thacker shares tips, supplements and treatments to help improve skin and hair during the menopause transition.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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SWH Guest Columnist Sally Sherwin shares three types of breathing exercises that help bring balance to the body and mind, boost energy, and calm and relax.

Dr. Irina Todorov shares lifestyle tips to help lower your blood pressure.

Read Dr. Holly L. Thacker's column on the importance of iron and the sex-specific factors in the female lifecycle.

Women's diets are often low in iron, especially after menstruation. Eating at least three servings of iron-rich foods a day will help ensure that you are getting enough iron in your daily diet. Iron is found in lean red meat, poultry, fish, eggs, leafy green vegetables, nuts and enriched grain products. Top 10 foods high in iron Fortified Cereals - 19.6mg per 3/4 cupBeef (Skirt Steak) - 9.3mg per 6oz steakShellfish (Oysters) - 7.8mg per 3oz serving Dried Fruit (Apricots) - 7.5mg per cupLarge…

Guest columnist Dr. Michael Roizen shares ways to keep your body and mind young and healthy.

Speaking of Women's Health guest columnist, Cheryl Taylor RNFA at Cleveland Clinic, shares tips on how women can prepare for and recover from hip and knee replacement surgeries.