Women, especially moms, are often in the business of taking care of everyone and everything - except themselves.

It's always a great time to encourage moms to treat themselves to good health. Dr. Holly L. Thacker encourages women to put themselves first year-round! She says once a year women need to hit several checkboxes to ensure good health.

A personal trainer demonstrates three abdominal exercises to help strengthen your core.

September 2017 - Dr. Holly L. Thacker discusses the latest data that continues to prove that hormone therapy is safe for women who are suffering from menopause symptoms.

It's easy for women to get caught up in family & career responsibilities, but Dr. Holly Thacker says it's important women care for themselves as well - and knowing some key numbers is a good place to start.

Dr. Holly L. Thacker discusses a new study which attempts to determine if there’s benefit to using plant-based therapies to treat menopause symptoms.