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What Women Can Do To Help Improve Aging Skin

What Women Can Do To Help Improve Aging Skin

Column

Guest columnist Evelina Vasiliauskas PA-C in the Departments of Dermatology and Plastic Surgery at the Cleveland Clinic shares at-home tips and in-office treatments for improving aging skin.


Updates from the 2021 NAMS Annual Meeting – Part 2

Updates from the 2021 NAMS Annual Meeting – Part 2

Column

In part 2 of the column series, Updates From the 2021 North American Menopause Society (NAMS) Annual Meeting, Dr. Tara Iyer discusses the latest on cardiovascular disease, breast cancer and cervical cancer risks for menopausal women.


How Yoga Helps With Pain Management

How Yoga Helps With Pain Management

Column

Guest columnist Dr. Robert Saper of the Department of Wellness and Preventive Medicine at Cleveland Clinic discusses how studies show that yoga can help women with chronic pain and recurrent pain.


Lynparza is approved as the first and only medicine to target BRCA mutations in early breast cancer

News

AstraZeneca and MSD’s Lynparza (olaparib) has been approved in the US for the adjuvant treatment of patients with germline BRCA-mutated (gBRCAm) HER2-negative high-risk early breast cancer who have already been treated with chemotherapy either before or after surgery. The approval by the US Food and Drug Administration (FDA) was based on results from the OlympiA Phase III trial presented during the 2021 American Society of Clinical Oncology Annual Meeting and published in The New England…


How Acupuncture Can Help Treat Headaches

How Acupuncture Can Help Treat Headaches

Column

Speaking of Women's Health guest columnist Dr. Jessica Ruff shares how acupuncture can help reduce headaches.


Preparing for Hip and Knee Replacement

Preparing for Hip and Knee Replacement

Column

Speaking of Women's Health guest columnist, Cheryl Taylor RNFA at Cleveland Clinic, shares tips on how women can prepare for and recover from hip and knee replacement surgeries.


FDA Approves First Systemic Treatment for Alopecia Areata

News

The U.S. Food and Drug Administration approved Olumiant (baricitinib) oral tablets to treat adult patients with severe alopecia areata, a disorder that often appears as patchy baldness and affects more than 300,000 people in the U.S. each year. This marks the first FDA approval of a systemic treatment (i.e. treats the entire body rather than a specific location) for alopecia areata. Alopecia areata, commonly referred to as just alopecia, is an autoimmune disorder in which the body attacks its…


5 Tips To Do Now For Longevity

5 Tips To Do Now For Longevity

Column

Guest columnist Dr. Michael Roizen shares ways to keep your body and mind young and healthy.


Michael Roizen, MD

Michael Roizen, MD

Authors

About Michael Roizen, MD Michael F. Roizen, MD, is a Phi Beta Kappa graduate of Williams College and Alpha Omega Alpha graduate of the University of California, San Francisco, School of Medicine who is passionate about helping people choose to live younger and healthier. He performed his residency in internal medicine at Harvard's Beth Israel Hospital and completed Public Health Service at the National Institutes of Health in the laboratory of Irv Kopin and Nobel Prize winner Julius…


Foods High in Iron

Health Information

Women's diets are often low in iron, especially after menstruation. Eating at least three servings of iron-rich foods a day will help ensure that you are getting enough iron in your daily diet. Iron is found in lean red meat, poultry, fish, eggs, leafy green vegetables, nuts and enriched grain products. Top 10 foods high in iron Fortified Cereals - 19.6mg per 3/4 cupBeef (Skirt Steak) - 9.3mg per 6oz steakShellfish (Oysters) - 7.8mg per 3oz serving Dried Fruit (Apricots) - 7.5mg per cupLarge…


5 Lifestyle Tips To Lower High Blood Pressure

5 Lifestyle Tips To Lower High Blood Pressure

Column

Dr. Irina Todorov shares lifestyle tips to help lower your blood pressure.


Breathing Exercises to Help with Anxiety and Stress

Breathing Exercises to Help with Anxiety and Stress

Column

SWH Guest Columnist Sally Sherwin shares three types of breathing exercises that help bring balance to the body and mind, boost energy, and calm and relax.


Chapter 5: Menopause and Appearance

March 5, 2023

Podcasts

Menopause can be associated with a number of changes in the physical appearance, skin can lose elasticity, hair can get thinner and unfortunately belly weight can become a problem.

Host and Author Dr. Holly Thacker shares tips, supplements and treatments to help improve skin and hair during the menopause transition.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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Low No Drinker Magazine Podcast
Meeting the people & brands leading the low-&-no-alcohol revolution!

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FDA Approves Zepbound™ (tirzepatide) for Chronic Weight Management

News

The U.S. Food and Drug Administration approved Zepbound (tirzepatide) injection for chronic weight management in adults with obesity (body mass index of 30 kilograms per square meter (kg/ m2) or greater) or overweight (body mass index of 27 kg/m2 or greater) with at least one weight-related condition (such as high blood pressure, type 2 diabetes or high cholesterol) for use, in addition to a reduced calorie diet and increased physical activity. Tirzepatide, the active ingredient in Zepbound, is…


Biotin: Foods, Supplements and Lab Warning

Health Information

Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. Biotin helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth. The Truth About Biotin Supplements Biotin supplements are frequently taken and promoted for improving nails, skin and hair. So, are biotin vitamins worth taking? There's little scientific evidence that biotin…


Hormone Pellets: The Real Information

Hormone Pellets: The Real Information

Column

Dr. Alexa Fiffick and Dr. Holly Thacker dive into the myths and facts of hormone pellets and testosterone treatment in women. 


Beyond Hot Flashes: 11 Surprising Symptoms of Menopause You Might Not Expect

News

Women are often educated on the uncomfortable symptoms of menstruation, but being informed on the many facets of menopause often falls through the cracks.At 53, Rida Rafiq’s journey through menopause was complex, marred by a misdiagnosis of severe acid reflux. She began suffering from episodes of burning sensations that spread from her abdomen to her neck and arms, accompanied by weight loss, anxiety, and depression. Despite numerous medical interventions, including endoscopies and emergency…


What is Cushing's Syndrome and Do You Need to Worry About This Hormonal Disorder?

What is Cushing's Syndrome and Do You Need to Worry About This Hormonal Disorder?

Column

Divya Yogi-Morren, MD explains what Cushing’s syndrome is and how comedian Amy Schumer has brought much-needed attention to Cushing’s syndrome, an uncommon yet serious hormonal disorder that disproportionately impacts the female population.