Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Proper posture: Keeps bones and joints in the correct alignment so that muscles are being used properly. Helps decrease the abnormal wearing of joint surfaces that could result in arthritis. Decreases the stress on the…

Menopause is the beginning of a woman's second adulthood. Freed from childbearing and child rearing responsibilities, this should be a great time in a woman's life. It is a normal part of the female life cycle, but just like other normal events like menstruation, pregnancy, and lactation there may be issues that need medical assessment and intervention. For many women, menopause is a time to reinvent themselves and seek new opportunities and creative outlets. Many women, like Margaret Mead,…

Q: My grandson went through two operations as a baby for a congenital heart problem. He is now 15 and having palpitations. Should we be concerned? A: Your grandson has reached the age when heart rhythm abnormalities begin to appear in young people who had congenital heart surgery as infants. He should be seen by a congenital heart specialist because "arrhythmias" can be dangerous. Congenital heart disease – abnormal formation of the heart or major blood vessels – interferes with the…

Are you trying to manage your arthritis symptoms better? Or, do you want more information about the disorder? Visit the listing below to learn more about arthritis. By M. Elaine Husni, M.D., M.P.H., Vice Chair, Cleveland Clinic Arthritis and Musculoskeletal Treatment Center, Orthopaedic & Rheumatologic Institute. Myth: All joint pain is arthritis. Fact: Other conditions, such as tendonitis, bursitis or other soft-tissue injuries also cause joint pain. Evaluation by a rheumatologist will…

With new skin products introduced daily, the differences among the products can be hard to understand. View the listing below to learn more about the ingredients in your favorite skin products, as well as those that aren’t familiar to you. Always check with your dermatologist before starting a new skincare regimen. Alpha-Hydroxy Acids (AHAS) Over-the-counter skin care products containing alpha-hydroxy acids have become increasingly popular over the last five years. Creams and lotions with…

Dermatologists, or skin care doctors, have expertise in the care of normal skin, as well as in the prevention and treatment of a wide variety of skin diseases, including skin cancers. Dermatologists can also diagnose and treat patients with disorders affecting the hair and nails. In addition, dermatologists are knowledgeable in the management of cosmetic disorders of the skin (such as hair loss and scars). What Do Dermatologists Do? Dermatologists often perform specialized diagnostic…

The Basics Skin is the largest organ on our body, made up of components like water, protein, lipids and different minerals and chemicals. It takes a lot to protect you, too: your skin weighs just about six pounds and regenerates itself approximately every 27 days. Proper care and treatment is essential to maintaining the health and vitality of this crucial protection. What Your Skin Demands Daily It’s easy to skip that glass of water during the haste of your daily routines or to cleanse…

Please visit the listing below for answers and support concerning your breast cancer needs. *Note: This is not a complete listing and inclusion does not imply endorsement by Cleveland Clinic. Remember to always follow the advice of your doctor and healthcare team. Breast Cancer and Environmental Risk Factors Project Breast Cancer Connections Breast Cancer Resource Locations Breast Net Westmead Breast Cancer Institute P.O. Box 143 West Mead, NSW, 2145 Australia Cleveland Clinic…

It is common to have questions about what to expect during your menopause experience. View the questions below to learn more about common concerns, or print out these questions and answers to discuss with your doctor. Can Menopause Cause a Woman's Voice to Change? The majority of women do not experience a voice change during menopause. Rarely, some women may lose the upper register of voice. What Can I Do About the Facial Hair I’ve Developed as a Result of Menopause? Although many women do…

You don't have to speak Italian to say "delizioso!" to this classic. Add a lovely green salad to complete this meal, and even a piece of dark chocolate for dessert.

This beautiful salad is filled with plenty of hidden healthy ingredients, like lettuce and pears (antioxidants), walnuts (omega-3s) and blue cheese (a bit of calcium and lots of taste). The salad is perfect for a cool summer night or as the main course at your next get-together.

Dean Martin would have sung a different tune to “That's Amore” had he tried Sylvia’s Chicken Scallopine first! Make this meal for your guests, and they’ll know you prepared it with love.

The beauty of this hamburger is that it calls for self-expression. I got this recipe from my friend, Jay, who is a contemporary art collector willing to take a few chances with tradition!!! I love his art and his recipes. I think you will, too.

A smoothie is a nutritious treat for breakfast, or anytime you want a pick-me-up! Have fun experimenting with different flavors by including your favorite berries and seasonal fruits.

Restoring Your Skin The goal of restoring a more youthful appearance motivates many patients to consult specialists in a variety of medical disciplines. New innovations in skin rejuvenation continue to develop, ranging from: Topically applied (directly to the skin) prescription medicationsOver-the-counter "cosmeceuticals"Innovative facelift, browlift, and blepharoplasty (reconstruction of the eyelid) surgery techniquesSoft tissue augmentation (implants)Botulinum toxinNew laser technology A…

Q: I am diabetic and my family doctor says I’ve got protein in my urine. I’m worried that I’ll need dialysis. What can I do to keep my kidneys healthy? A: You’re wise to want to protect your kidneys. Our kidneys have an important role, filtering fluid and waste from the blood, and making hormones that keep our bones and blood healthy. Kidney failure happens when the intricate filtering mechanisms called glomeruli stop functioning in both kidneys. But the kidneys may not completely shut down…

The Facts Behind These 9 Arthritis Myths 1. All joint pain is arthritis. Fact: Other conditions, such as tendonitis, bursitis or other soft-tissue injuries, also cause joint pain. Evaluation by a rheumatologist will lead to the right diagnosis and treatment. 2. Rain and damp weather worsen arthritis. Fact: Although many believe that a twinge in the knee or knuckle can predict rain, there is no scientific evidence that dampness or humidity intensifies arthritis symptoms. 3. Take it easy if…

Like pregnancy and delivery, menopause is a normal life event. Yet every day, I see smart women who are not being given the right information about the changes they are facing during midlife. Many of my patients nearing 50 regard the years leading up to menopause, called perimenopause, as living hell. But that does not have to be the case. The most important thing you can do when you are facing any life change is to arm yourself with the facts. In the case of menopause, you first have to…