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Lynparza is approved as the first and only medicine to target BRCA mutations in early breast cancer
News
AstraZeneca and MSD’s Lynparza (olaparib) has been approved in the US for the adjuvant treatment of patients with germline BRCA-mutated (gBRCAm) HER2-negative high-risk early breast cancer who have already been treated with chemotherapy either before or after surgery. The approval by the US Food and Drug Administration (FDA) was based on results from the OlympiA Phase III trial presented during the 2021 American Society of Clinical Oncology Annual Meeting and published in The New England…

How Acupuncture Can Help Treat Headaches
Column
Speaking of Women's Health guest columnist Dr. Jessica Ruff shares how acupuncture can help reduce headaches.

Preparing for Hip and Knee Replacement
Column
Speaking of Women's Health guest columnist, Cheryl Taylor RNFA at Cleveland Clinic, shares tips on how women can prepare for and recover from hip and knee replacement surgeries.
FDA Approves First Systemic Treatment for Alopecia Areata
News
The U.S. Food and Drug Administration approved Olumiant (baricitinib) oral tablets to treat adult patients with severe alopecia areata, a disorder that often appears as patchy baldness and affects more than 300,000 people in the U.S. each year. This marks the first FDA approval of a systemic treatment (i.e. treats the entire body rather than a specific location) for alopecia areata. Alopecia areata, commonly referred to as just alopecia, is an autoimmune disorder in which the body attacks its…

5 Tips To Do Now For Longevity
Column
Guest columnist Dr. Michael Roizen shares ways to keep your body and mind young and healthy.
Foods High in Iron
Health Information
Women's diets are often low in iron, especially after menstruation. Eating at least three servings of iron-rich foods a day will help ensure that you are getting enough iron in your daily diet. Iron is found in lean red meat, poultry, fish, eggs, leafy green vegetables, nuts and enriched grain products. Top 10 foods high in iron Fortified Cereals - 19.6mg per 3/4 cupBeef (Skirt Steak) - 9.3mg per 6oz steakShellfish (Oysters) - 7.8mg per 3oz serving Dried Fruit (Apricots) - 7.5mg per cupLarge…

5 Lifestyle Tips To Lower High Blood Pressure
Column
Dr. Irina Todorov shares lifestyle tips to help lower your blood pressure.

Breathing Exercises to Help with Anxiety and Stress
Column
SWH Guest Columnist Sally Sherwin shares three types of breathing exercises that help bring balance to the body and mind, boost energy, and calm and relax.

Chapter 5: Menopause and Appearance
March 5, 2023
Podcasts
Menopause can be associated with a number of changes in the physical appearance, skin can lose elasticity, hair can get thinner and unfortunately belly weight can become a problem.
Host and Author Dr. Holly Thacker shares tips, supplements and treatments to help improve skin and hair during the menopause transition.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
FDA Approves Zepbound™ (tirzepatide) for Chronic Weight Management
News
The U.S. Food and Drug Administration approved Zepbound (tirzepatide) injection for chronic weight management in adults with obesity (body mass index of 30 kilograms per square meter (kg/ m2) or greater) or overweight (body mass index of 27 kg/m2 or greater) with at least one weight-related condition (such as high blood pressure, type 2 diabetes or high cholesterol) for use, in addition to a reduced calorie diet and increased physical activity. Tirzepatide, the active ingredient in Zepbound, is…
Biotin: Foods, Supplements and Lab Warning
Health Information
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. Biotin helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth. The Truth About Biotin Supplements Biotin supplements are frequently taken and promoted for improving nails, skin and hair. So, are biotin vitamins worth taking? There's little scientific evidence that biotin…

Hormone Pellets: The Real Information
Column
Dr. Alexa Fiffick and Dr. Holly Thacker dive into the myths and facts of hormone pellets and testosterone treatment in women.
Beyond Hot Flashes: 11 Surprising Symptoms of Menopause You Might Not Expect
News
Women are often educated on the uncomfortable symptoms of menstruation, but being informed on the many facets of menopause often falls through the cracks.At 53, Rida Rafiq’s journey through menopause was complex, marred by a misdiagnosis of severe acid reflux. She began suffering from episodes of burning sensations that spread from her abdomen to her neck and arms, accompanied by weight loss, anxiety, and depression. Despite numerous medical interventions, including endoscopies and emergency…

What is Cushing's Syndrome and Do You Need to Worry About This Hormonal Disorder?
Column
Divya Yogi-Morren, MD explains what Cushing’s syndrome is and how comedian Amy Schumer has brought much-needed attention to Cushing’s syndrome, an uncommon yet serious hormonal disorder that disproportionately impacts the female population.

What is Red Light Therapy?
Column
Dr. Sobia Khan discusses what red light therapy does and the benefits and cautions it comes with.
Foods High in Omega-3
Health Information
The Omega-3 fats help maintain cell membranes and aid in brain function. They also help lower inflammation and reduce heart disease risk. Our bodies cannot manufacture Omega-3 fats, hence the need for us to ingest these heart healthy fats.Omega-3 FatsOmega-3 fats are actually made up of three fats:EPA (eicosapentaenoic acid)DHE (docosahexaenoic acid)ALA (α-linolenic acid) – a plant-based omega-3It is recommended that the average adult consume 250-500 milligrams of EPA and DHE daily, which…
Common Thyroid Medicine Linked to Bone Loss
News
Levothyroxine, the second most commonly prescribed medication among older adults in the U.S., may be associated with bone loss, according to a study being presented next week at the annual meeting of the Radiological Society of North America (RSNA).Levothyroxine, marketed under multiple brand names including Synthroid, is a synthetic version of a hormone called thyroxine and is commonly prescribed to treat the condition hypothyroidism, or underactive thyroid. In people with hypothyroidism, the…

Health Tips You Didn't Know You Needed
Column
Speaking of Women's Health Executive Director Holly L. Thacker, MD shares 15 insider women's health tips, including ways to reduce skin bruising, tips for brighter skin, how to improve blood pressure and even ways to help with weight loss.
Collagen: Benefits, Supplements and Side Effects
Health Information
What is collagen?The body naturally produces collagen. You can support collagen production by eating collagen-rich foods such as chicken and fish skin and a balanced diet rich in protein, vitamin C, zinc and copper. Oral and topical collagen products are popular for improving skin and joint pain.Collagen is a type of protein and makes up 30% of the body’s protein. There are 28 types of collagen and type I collagen makes up 90% of the collagen in the human body.Collagen is composed of three…
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