Dr. Holly L. Thacker

Speaking of Women’s Health Column

Fitness

Yoga: What Every Woman Needs To Know
Posted on August 14, 2017
Yoga: What Every Woman Needs To Know

Read Dr. Sabrina Sikka’s column on yoga, and what every woman needs to know about yoga and may not have asked.

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A New Year's Weight Loss Plan
Posted on January 09, 2017
A New Year's Weight Loss Plan

Read guest columnist Stetson T. Thacker's column on tips for effective and healthy weight loss.

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Build Fat To Get Fit – Brown Fat That Is!
Posted on July 07, 2015
 Build Fat To Get Fit – Brown Fat That Is!

Read guest columnist and molecular medicine PhD candidate Stetson T. Thacker’s column to understand why you want and need brown fat and how to develop more brown fat!

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Avoiding Overuse Injuries
Posted on May 27, 2015
Avoiding Overuse Injuries

Read guest columnist Dr. Heather Foreman's column on overuse injuries and how these injuries can be prevented.

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Energizing Supplements to Get You Moving Again!
Posted on December 03, 2014
Energizing Supplements to Get You Moving Again!

Read Physical Fitness Enthusiast and Molecular Medicine PhD Candidate Stetson T. Thacker's guest column on ergonomic energy supplements to complement your physical fitness routine.

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The Best Exercises For Women
Posted on October 21, 2014
The Best Exercises For Women

Dr. Heather Foreman discusses which physical activities are best for a woman to maintain good muscle tone and bone and cardiovascular health.

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​Let’s Get Physical, Physical!
Posted on August 04, 2014
​Let’s Get Physical, Physical!

Read Physical Fitness Enthusiast and Molecular Medicine PhD Candidate Stetson T. Thacker’ guest column on how to get physically fit.

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Summer Fun! Stay Healthy! Health Tips for You and Your Family.
Posted on June 11, 2013
Summer Fun! Stay Healthy! Health Tips for You and Your Family.

Read Dr. Holly L.Thacker’s summer health blog for summer health tips.

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Is It Healthier To Be Pleasantly Plump? What Is The Best BMI?
Posted on January 06, 2013
Is It Healthier To Be Pleasantly Plump? What Is The Best BMI?

Read Dr. Holly L. Thacker's blog about recent research that suggests lower death rates for people who are defined as overweight (BMI of 25-29.9) compared to normal body weight (BMI 18-24.9) individuals.

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National Women’s Health and Fitness Day!
Posted on September 26, 2012
National Women’s Health and Fitness Day!

Read Dr. Holly L. Thacker's blog supporting National Women's Health and Fitness Day. Dr. Thacker has health and fitness tips for women everywhere!

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