Quercetin Rich Foods


Quercetin is a plant pigment (flavonoid) with potent antioxidant properties and is found in many fruits, vegetables and grains. Quercetin also helps your body absorb zinc.

Foods that contain quercetin

  • Onions
  • Apples
  • Broccoli
  • Berries
  • Grapes
  • Cherries
  • Tea
  • Capers