Speaking of Women’s Health offers informational women’s health videos that discuss a variety of topics. Join us as Holly L. Thacker, MD, Director of Center for Specialized Women’s Health at Cleveland Clinic, offers her insights about health myths and helpful tips and tricks about health issues that affect women every day.
Got back pain? Try ‘superman’ and 3 more exercises. Back pain is often a result of the aging process for many people, but there are steps you can take to keep your back strong and healthy. Try these four back stretches at home today.Cleveland Clinic
Use yoga exercises for back pain relief. Certified yoga therapist Judi Bar, from the Cleveland Clinic, demonstrates four yoga positions that help treat a sore back.