Exercise
4 Simple Exercises for Back Pain
Got back pain? Try ‘superman’ and 3 more exercises. Back pain is often a result of the aging process for many people, but there are steps you can take to keep your back strong and healthy. Try these four back stretches at home today.
Yoga for a Sore Back
Use yoga exercises for back pain relief. Certified yoga therapist Judi Bar, from the Cleveland Clinic, demonstrates four yoga positions that help treat a sore back.