Wonderful White Chili


Wonderful White Chili

Less than 10 ingredients, you have a satisfying bowl of chili with minimal preparation and maximum taste. Recipe from Holly Clegg’s trim&TERRIFIC Eating Well to Fight Arthritis.

Ingredients

Makes 8 (1-cup) servings

  • 1 pound ground chicken
  • 1 onion, chopped
  • 1 teaspoon minced garlic
  • 1 (16-ounce) can white navy beans, rinsed and drained 1 (14 1/2-ounce) can low sodium fat-free chicken broth 1 (4-ounce) can chopped green chiles
  • 2 cups frozen corn
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder

Preparation

  1. In large nonstick pot, cook chicken, onion, and garlic until chicken is done. Add remaining ingredients and bring to boil. Reduce heat and cook, covered 15 minutes, until heated.

Nutritional Analysis (per serving)

  • Calories 183
  • Calories from Fat 11%
  • Fat 2g
  • Saturated Fat 0g
  • Cholesterol 36mg
  • Sodium 378mg
  • Carbohydrates 24g
  • Dietary Fiber 5g
  • Total Sugars 4g
  • Protein 18g
  • Dietary Exchanges: 1 1/2 starch, 2 lean meat

Recipe from Holly Clegg’s trim&TERRIFIC Eating Well to Fight Arthritis. Visit Holly’s YouTube channel and website or blog for more recipes and tips.