Recipe Box

Watermelon Slush

Watermelon Slush

Great source of potassium and Vitamin C. Look for more healthy and refreshing recipes from Holly Clegg's Eating Well Through Cancer book.

Holly Clegg, author of Eating Well Through Cancer

Ingredients

  • 1 cup ice
  • 2 cups watermelon chunks
  • 2 tablespoons honey

Preparation

  • Blend all ingredients in blender or food processor.

Nutritional Analysis (per serving)

  • Calories 137
  • Protein (g) 2
  • Carbohydrate (g) 34
  • Fat (g) 1
  • Calories from Fat (%) 6
  • Saturated Fat (g) 0
  • Dietary Fiber (g) 1
  • Cholesterol (mg) 0
  • Sodium (mg) 5
  • Diabetic Exchanges: 1 fruit, 1 other carbohydrate

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