Slow Cooker Turkey Chili

Recipe from Mary Wilson, Speaking of Women’s Health Celebrity Spokeswoman.


Slow Cooker Turkey Chili

Send your ghosts and goblins out to trick-or-treat with a hearty supper like this Turkey Chili. With oregano, cumin and peppers, the youngsters will be warm all night!

Ingredients

  • 1 tablespoon of olive oil
  • 1 cup onion, chopped
  • 1/2 cup red bell pepper, chopped
  • 1 tablespoon fresh garlic, minced
  • 1 pound of lean ground turkey breast
  • 1 1/2 teaspoon sea salt
  • 1/2 teaspoon red chili flakes
  • 1/4 teaspoon black pepper
  • 15 ounces canned red kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned Muir Glen organic tomato sauce
  • 15 ounces canned low-sodium chicken stock
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon dried oregano

Preparation

  • Heat oil in a large sauté pan. Add onion, red bell pepper and garlic. Sauté until onions are translucent.
  • Add the ground turkey breast, salt, chili flakes and black pepper. Brown over medium heat until the turkey is cooked through.
  • Pour the mixture into a crock pot.
  • Add remaining ingredients and stir well to combine. Cook for 8 hours on low or 3-4 hours on high, stirring occasionally.

Recipe makes 10 (1 cup) servings.

Nutritional Analysis (per serving)

  • 200 calories
  • 21 grams protein
  • 24 grams carbohydrates
  • 2 grams fat
  • 39 milligrams cholesterol
  • 472 milligrams sodium
  • 8 grams fiber