Slow Cooker Turkey Chili

Recipe from Mary Wilson, Speaking of Women’s Health Celebrity Spokeswoman.

This Turkey Chili recipe is made with oregano, cumin and peppers. A warm and delicious meal for those cool nights.

Ingredients

• 1 tablespoon of olive oil
• 1 cup onion, chopped
• 1/2 cup red bell pepper, chopped
• 1 tablespoon fresh garlic, minced
• 1 pound of lean ground turkey breast
• 1 1/2 teaspoon sea salt
• 1/2 teaspoon red chili flakes
• 1/4 teaspoon black pepper
• 15 ounces canned red kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned Muir Glen organic tomato sauce
• 15 ounces canned low-sodium chicken stock
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1 teaspoon dried oregano

Preparation

Recipe makes 10 (1 cup) servings.

1. Heat oil in a large sauté pan. Add onion, red bell pepper and garlic. Sauté until onions are translucent.
2. Add the ground turkey breast, salt, chili flakes and black pepper. Brown over medium heat until the turkey is cooked through.
3. Pour the mixture into a crock pot.
4. Add remaining ingredients and stir well to combine. Cook for 8 hours on low or 3-4 hours on high, stirring occasionally.

Nutritional Analysis (per serving)

• 200 calories
• 21 grams protein
• 24 grams carbohydrates
• 2 grams fat
• 39 milligrams cholesterol
• 472 milligrams sodium
• 8 grams fiber