Rainy Day Smoothie

Recipe submitted by Phoebe Dunkelman Pardo, Daughter of the Founder of Speaking of Women's Health.

Rainy Day Smoothie

Turn a damp, rainy day into something really fun for the kids and you to enjoy. A healthy smoothie and a filling nutritious snack will put the sunshine into their hearts and spirits! Enjoy this fruity smoothie made with non-fat yogurt and fresh juice.


  • 1 mango, peeled, seeded and cut into chunks
  • 1 banana, peeled and chopped
  • 1 cup fresh orange juice
  • 1 cup vanilla non-fat yogurt


  1. Place mango, banana, orange juice and yogurt in a blender.
  2. Blend until smooth. Serve in clear glass.

This recipe makes 4 servings.

Nutritional Analysis (per serving)

  • 120 calories
  • 4 grams protein
  • 27 grams carbohydrates
  • 1 milligrams cholesterol
  • 42 milligrams sodium
  • 3 grams fiber
  • Trace fat