Pork Chops with Chutney


Pork Chops with Chutney

A six ingredient easy recipe for pork chops that liven up with this sensational chutney sauce, a touch of sweet and heat. This recipe is from trim&TERRIFIC Eating Well to Fight Arthritis.

Ingredients

Makes 4 servings

  • 4 (1 1/4 pounds) bone-in center-cut pork loin chops
  • Salt and pepper to taste
  • 1 tablespoon all-purpose flour
  • 1/3 cup mango chutney
  • 1 tablespoon Dijon mustard
  • 1 cup low sodium fat-free chicken broth

Preparation

  1. Season pork chops to taste. In large nonstick skillet coated with nonstick cooking spray, brown pork chops over medium high heat, 4-5 minutes per side. Remove to plate.
  2. In same pan, sprinkle with flour, and stir. Add chutney, mustard and gradually add broth. Bring to boil, lower heat, stirring, until slightly thickened.
  3. Return pork chops to pan and continue cooking until done and well heated.

Nutritional Analysis (per serving)

  • Calories 175
  • Calories from Fat 28%
  • Fat 5g
  • Saturated Fat 2g
  • Cholesterol 59mg
  • Sodium 179mg
  • Carbohydrates 12g
  • Dietary Fiber 0g
  • Total Sugars 8g
  • Protein 20g
  • Dietary Exchanges: 1 other carbohydrate, 3 lean meat

Terrific Tip: Mango chutney is found in a jar usually with condiments.

Recipe from Holly Clegg’s trim&TERRIFIC Eating Well to Fight Arthritis. For more of Holly's healthy recipes and tips, visit her YouTube channel, website and blog.