Glazed Ginger Chicken


Glazed Ginger Chicken

Bold flavors give this simple chicken dish lots of pizazz. This recipe is from Holly Clegg's trim&TERRIFIC® Eating Well To Fight Arthritis.

Ingredients

Makes 8 servings

  • 2 teaspoons ground ginger
  • 4 tablespoons Hoisin sauce
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons olive oil
  • 2 pounds boneless skinless chicken breast tenders (or thighs)

Preparation

  1. In a resealable plastic bag, mix ginger, hoisin sauce, soy sauce and olive oil. Add chicken, mixing well. Marinate one hour or longer as time permits.
  2. To grill: place chicken on preheated grill at low to medium. Grill each side 4-6 minutes. Remove from grill and let sit 5 minutes. If desired, broil in oven on foil lined pan.

Nutritional Analysis (per serving)

  • 152 Calories
  • 25% Calories from Fat
  • 4g Fat
  • 1g Saturated Fat
  • 73mg Cholesterol
  • 204mg Sodium
  • 3g Carbohydrates
  • 0g Dietary Fiber
  • 2g Total Sugars
  • 24g Protein
  • Dietary Exchanges: 3 lean meat

Recipe from Holly Clegg’s trim&TERRIFIC® Eating Well To Fight Arthritis. For more of Holly's easy healthy recipes, visit her Blog and YouTube channel.