Recipe Box

Chinese Stir Fry

Chinese Stir Fry

It takes only minutes to stir fry these colorful ingredients in a wok. Mix in your favorite veggies, like peas, mushrooms and peppers, with chicken breasts to create a colorful dinner. Consider using the time you'll save to take a walk with a friend.

Recipe from Scott Berger, Team Leader, Wal-Mart

Ingredients

  • 3 boneless, skinless chicken breast halves (approximately 8 ounces each, uncooked)
  • 1/2 cup snow pea pods
  • 1/4 cup each red, yellow and green bell peppers, cut into slices
  • 1/2 cup sliced mushrooms
  • 2 teaspoons ginger (1 teaspoon if using freshly-grated)
  • 1/2 cup low-sodium soy sauce
  • 2 tablespoons sugar
  • 1/2 cup low-sodium, non-fat chicken broth
  • Non-fat cooking spray
  • 2 cups cooked brown rice

Preparation

  • Brown chicken in non-fat cooking spray, approximately 4 minutes per side or until juices run clear. A wok is best, but a stovetop skillet works fine.
  • Remove chicken from wok, cut into cubes.
  • Return chicken to wok. Add 1/2 of the broth and all of the vegetables. Cover and cook 5 minutes.
  • Combine remaining broth, ginger, sugar and soy sauce.
  • Pour over chicken and veggies.
  • Serve immediately over rice.

6 servings per recipe

Nutritional Analysis (per serving)

  • 335 calories
  • 20 g protein
  • 56 g carbohydrates
  • 3 g fat (1 g saturated fat)

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