Chicken Teriyaki "Wings"

Recipe from Dottie Peoples, Speaking of Women’s Health Celebrity Spokeswoman.


Chicken Teriyaki "Wings"

These chicken “wings" are a healthy version of the traditional favorite. By using low-sodium soy sauce and rice vinegar, you can make healthier chicken “wings" without sacrificing taste. They will fly off the platter at your next family gathering!

Ingredients

  • 4 skinned chicken breast halves, boned and defatted
  • 1/2 cup low-sodium wheat-free tamari soy sauce
  • 2 tablespoons rice vinegar
  • 3 teaspoons chopped fresh garlic
  • 3 teaspoons fresh ginger, minced
  • 1 1/2 cups thawed apple juice concentrate
  • 1/2 cup finely chopped green onions

Preparation

  • Combine all ingredients except green onions and chicken in blender container and process. Stir in the onions.
  • Place chicken in glass baking dish and pour the marinade over chicken. Marinate for 10 minutes to 1 hour. Turn chicken occasionally to distribute marinade evenly.
  • Preheat grill or broiler. Grill or broil 5-10 minutes on each side or until chicken is cooked through.

This recipe makes 4 servings.

Nutritional Analysis (per serving)

  • 200 calories
  • 27 grams protein
  • 13 grams carbohydrates
  • 3 grams fat
  • 72 milligrams cholesterol
  • 402 milligrams sodium
  • Trace fiber