Black Bean and Mango Salad

Holly Clegg’s trim&TERRIFIC™ Gulf Coast Favorites​​


Black Bean and Mango Salad

A colorful concoction bursting with fresh flavors tossed with a zingy vinaigrette hits the spot on any table. Use as salad, side or salsa.

Ingredients

Makes about 6 (1/2-cup) servings

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup chopped mango
  • 1/2 cup chopped red onion
  • 1 avocado, chopped
  • 2 tablespoons lime juice
  • 1 teaspoon light brown sugar
  • Dash red pepper flakes

Preparation

  1. In medium bowl, combine all ingredients. Serve or refrigerate until serving.

Nutritional Analysis (per serving)

  • 141 Calories
  • 35% Calories from fat
  • 6g Fat
  • 1g Saturated Fat
  • 0mg Cholesterol
  • 222mg Sodium
  • 19g Carbohydrates
  • 7g Dietary Fiber
  • 6g Sugar
  • 5g Protein
  • Diabetic Exchanges: 1 starch, 1/2 fruit, 1 fat

Terrific Tip: For a variation, add 1/2 teaspoon ginger. If mangoes aren’t in season, they may be found in jars or cans in the grocery.

This recipe is from Holly Clegg’s trim&TERRIFIC™ Gulf Coast Favorites. For more of Holly's easy healthy recipes, visit her Blog and YouTube channel.