Black Bean and Mango Salad

Holly Clegg’s trim&TERRIFIC™ Gulf Coast Favorites​​


Black Bean and Mango Salad

A colorful concoction bursting with fresh flavors tossed with a zingy vinaigrette hits the spot on any table. Use as salad, side or salsa.

Ingredients

Makes about 6 (1/2-cup) servings

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup chopped mango
  • 1/2 cup chopped red onion
  • 1 avocado, chopped
  • 2 tablespoons lime juice
  • 1 teaspoon light brown sugar
  • Dash red pepper flakes

Preparation

  1. In medium bowl, combine all ingredients. Serve or refrigerate until serving.

Nutritional Analysis (per serving)

  • Calories 141
  • Calories from fat (%) 35
  • Fat (g) 6
  • Saturated Fat (g) 1
  • Cholesterol (mg) 0
  • Sodium (mg) 222
  • Carbohydrate (g) 19
  • Dietary Fiber (g) 7
  • Sugars (g) 6
  • Protein (g) 5
  • Diabetic Exchanges: 1 starch, 1/2 fruit, 1 fat

Terrific Tip: For a variation, add 1/2 teaspoon ginger. If mangos aren’t in season, they may be found in jars or cans in the grocery.

This recipe is from Holly Clegg’s trim&TERRIFIC™ Gulf Coast Favorites. For more of Holly's easy healthy recipes, visit her Blog and YouTube channel.