Berry Parfaits

David Meinz • Speaking of Women's Health keynote speaker

Berry Parfaits

Treat yourself to this refreshing berry parfait recipe.


  • 1 package (3oz) sugar-free strawberry gelatin
  • 1 cup boiling water
  • 1 cup cold water
  • 2 cups fresh or frozen blueberries, divided
  • 2 cups sliced fresh or frozen unsweetened strawberries, divided
  • 1 ¾ cups cold fat-free milk
  • 1 package (1oz) sugar-free instant vanilla pudding mix


  1. In a bowl, dissolve gelatin in boiling water
  2. Stir in cold water
  3. Pour into eight parfait glasses; refrigerate until firm, about an hour
  4. Top with half of the blueberries and half of the strawberries
  5. In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened; pour over berries
  6. Cover and refrigerate 1 hour longer

(makes eight servings)

Nutritional Analysis (per serving)

Nutritional analysis not available.