Beef & Broccoli with Ginger

Recipe from Karen Fondu, President, Maybelline New York / Garnier.


Beef & Broccoli with Ginger

This Asian-inspired quick-and-easy meal is sure to please the whole family. Beef and broccoli combine together to create a wonderful-looking meal. Ginger is a tummy tamer, and it tastes great! Serve over brown rice.

Ingredients

  • 1 pound sirloin beef, pounded and sliced thin
  • 1 tablespoon fresh grated ginger (1 teaspoon if powdered)
  • 2 tablespoons olive oil
  • 1 large onion, sliced thin
  • 2 cloves garlic, sliced thin
  • 1 cup beef bouillon (low sodium)
  • 1 tablespoon sugar
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon cornstarch
  • 1/2 cup water
  • 2 cups thinly sliced/chopped broccoli, including stems
  • 2 cups cooked brown rice

Preparation

  • Mix ginger with beef.
  • Heat oil in skillet until hot, fry meat quickly. When pink is gone, add onion and garlic. Lower heat.
  • Add bouillon, sugar and soy.
  • Just before serving, add cornstarch dissolved in 1/3 cup water. Stir.
  • In separate pan coated with cooking spray or lightly oiled, stir-fry broccoli for 6 minutes or until desired tenderness.
  • Serve over rice

This recipe yields 4 servings.

Nutritional Analysis (per serving)

With 1/2 cup cooked brown rice:

  • 413 calories
  • 30 g protein
  • 34 g carbohydrates
  • 19 g fat (5 g. saturated fat)
  • 53 mg calcium