BBQ Chicken Pizza


BBQ Chicken Pizza

Nothing beats this all-time easy favorite.

Ingredients

Makes 8 servings

  • 1 pound boneless, skinless chicken breasts, cut into small pieces
  • Salt and pepper to taste
  • 2 tablespoons plus 3/4 cup barbecue sauce, divided
  • 1 (10-13.8-ounce) can refrigerated pizza crust or Boboli crust
  • 1 1/2 cups shredded part-skim mozzarella cheese or reduced-fat Cheddar cheese (or combination)
  • 1 small red onion, thinly sliced
  • 1/4 cup chopped green onions

Preparation

  1. Preheat oven 425°F.
  2. In large nonstick skillet, season chicken to taste and stir-fry over medium heat until done. Remove to bowl and toss with 2 tablespoons barbecue sauce.
  3. Coat nonstick pizza pan with nonstick cooking spray. Unroll crust and place in pan; starting at center, press out with hands. Spread pizza crust with remaining 3/4 cup sauce. Sprinkle evenly with cheese, red onion slices, chicken and green onions.
  4. Bake 8-10 minutes or until light golden brown.

Nutritional Analysis (per serving)

Calories 271,

  • Calories from Fat 23%
  • Fat 7g
  • Saturated Fat 3g
  • Cholesterol 50mg
  • Sodium 569mg
  • Carbohydrates 28g
  • Dietary Fiber 1g
  • Total Sugars 12g
  • Protein 21g
  • Dietary Exchanges: 1 starch, 1 other carbohydrate, 2 1/2 lean meat

Terrific Tip: Great option to use leftover or rotisserie chicken for a quick meal.

Recipe from Holly Clegg’s trim&TERRIFIC™ KITCHEN 101: Secrets to Cooking