How Thiamine Can Help You Feel Better and Have More Energy
February 25, 2026 • Season 4: Episode 7
Feeling drained, foggy, or just a bit off?
Speaking of Women's Health Podcast Host Dr. Holly Thacker breaks down how thiamine (also known as vitamin B1) works and how it helps convert the carbs you eat into steady energy for your brain, heart, and nerves.
Dr. Thacker walks through thiamine sources found in your pantry and fridge like fortified whole grains and cereals, black beans and lentils, salmon and mussels, lean pork, wheat germ, yogurt, and nuts and seeds like pistachios, macadamias, flax, hemp, and sunflower seeds.
You’ll hear simple ideas for building B1 into breakfast, lunch, dinner, and snacks, so the routine does the work. We also dig into how much you need and why certain life situations change the equation.
By the end, you’ll know how to spot low B1, how to build a thiamine-smart grocery list, and how to talk with your healthcare team about the right dose if you need extra support.
