Should You Take Calcium and Vitamin D Supplements Together? And What is Vitamin K2?
May 15, 2024 • Season 2: Episode 23
Recent research shows taking calcium and vitamin D supplements together may reduce the risk of dying from cancer, but may raise the mortality risk for cardiovascular disease.
Host Holly Thacker, MD explains how vitamin D helps calcium absorption, and why women should ingest vitamin K2/Mk-7 - as it drives calcium into the bone.