Are You Getting the Necessary Omega Fatty Acids?
August 27, 2025 • Season 3: Episode 36
Could balancing your omega-3 and omega-6 intake be the key to better health and wellness? Discover how omega fatty acids play a pivotal role in our lives as host Dr. Holly Thacker unravels everything you need to know about omega fatty acids.
Join us as we explore the remarkable benefits of omega-3 fatty acids on conditions ranging from depression to cardiovascular and neurodegenerative disorders. Dr. Thacker addresses the challenges of achieving adequate omega-3 intake solely through diet and the potential necessity of supplements, especially for vegetarians.
Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science.
Listen on: Apple Podcasts Spotify
