Omega-3 fatty acids help maintain cell membranes and aid in brain function. But if you are taking omega-3 fish oil capsules rather than eating foods high in omega-3s, are you getting the same benefit and are there any negative side effects?

Speaking of Women's Health Podcast Host Holly L. Thacker, MD discusses the benefits of consuming foods high in omega-3s and omega-6s and shares the cons of simply taking fish oil capsules.

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