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We kick off season four by unpacking the most important women’s health developments of 2025 and turning them into simple, confident actions for 2026. From menopausal care finally getting a long-overdue reboot to new tools for mood, pain, and preventive screening, we focus on what’s real, what helps and what to do next.

Speaking of Women's Health Podcast Host Dr. Holly Thacker walks through timely risks and practical choices: the new data linking long-term Depo-Provera use to meningioma, the way even therapeutic levothyroxine can chip away at bone density and why the Mediterranean diet still outperforms trends despite the GLP-1 spotlight.

Menopause takes center stage with real progress: smarter labels, better education, and a broader toolkit.

We finish by swapping brittle resolutions for intentions that stick: consistent sleep, daily movement you enjoy, water before meals, gratitude to steady your mood, and strong social ties that extend life. If you’re ready to feel informed and in charge, this guide to the year’s biggest shifts will help you act with calm confidence.

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