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Midlife is a critical turning point for a woman's bone health. There's a direct relationship between menopause and the development of the bone thinning disorder termed osteoporosis. 

Midlife is a prime time to prevent and treat low bone mass, so we can stay strong, healthy and in charge in our later years!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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My Fit Tribe
Inspiring talks on wellness, strength & growth in mind, body, and spirit.

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