Lower Your Cholesterol To Help Prevent Heart Disease
Lowering Your Cholesterol can Help Prevent Heart Disease
Preventing heart disease is like dancing the limbo: You’ve got to find out “how low you can go.” Study after study has shown that when you lower your cholesterol, you lower your risk of cardiovascular disease, America’s leading killer.
Lowering LDL (bad cholesterol) is relatively simple. Drugs called statins really work. People who can’t tolerate statins have options, too, such as:
- Alternative medications
- Lifestyle changes
Lowering your cholesterol using lifestyle changes can be easy because there’s no mystery about where LDL comes from. You eat it. It’s in your hamburger, French fries, ice cream and everything else you already know is bad for you. You also can lower your cholesterol by trying the following:
- Engage in a physical activity that raises your heartbeat and makes you breathe harder.
- Try walking, running and bike riding.
- Exercise six, even seven, days a week.
Lowering cholesterol is one of the few great investments left in our troubled world. A recent study has shown that for every 1 percent you lower your LDL, you lower your risk of cardiovascular disease by 2 percent. You can’t beat that: It’s a double return.
Where do you start?
Visit your doctor. Get a “lipid profile,” which measures the cholesterol in your blood. You should get one of these every year beginning at about age 20, but any age is good to start. This test puts a number to both your LDL and HDL cholesterol. Make these numbers your goal:
- LDL – lower than 100 (or 70 if you already have heart disease)
- HDL – higher than 45