Health Topics

Simple Steps to Eye Health

6 Healthy Vision Tips

  1. Sun Protection: UV rays can damage eyes. Wear sunglasses regularly and wear a hat on sunny days.
  2. Contact Lens Care: Wearing unclean lenses can contribute to bacterial infections. Follow manufacturer's directions for proper cleaning and storage.
  3. Safety: Wear goggles and protective eye shields when working in hazardous conditions and when playing sports.
  4. Eat Right: Studies suggest that foods rich in antioxidants and green leafy vegetables can support eye health.
  5. Don't Smoke: Smoking can contribute to many serious eye diseases.
  6. Exercise: Studies indicate that circulation from aerobic exercise supports vital structures within our eyes, including the optic nerve.