Passion + Physical Exercise = Health Benefits Multiplied
By: Holly L. Thacker, MD • Posted on May 20, 2012
Passion plus physical exercise = health benefits multiplied. Those benefits can include:
- Physical fitness
- Improved metabolism
- Reduced risks of some of the common deadly diseases:
- Heart disease
- Some cancers
- Dementia (which afflicts 1 in 2 women)
What exercise activity is your passion?
That is a question I like to ask my patients whose responses never cease to interest or amaze me. I hear many different responses, including:
- Hot yoga
- Stationary 3D cycling
- Iron woman competitions
- Line dancing
- Ballroom dancing
- Kick boxing
- Marathon running
- The list goes on...
In the past, many of my patients told me they didn’t feel comfortable at the gym amongst all the buff body builders. Now that Curves has created women friendly exercise locations across the country, this has eliminated an important barrier. Recently, it was National Curves Day and Speaking of Women’s Health was delighted to be featured at the NE Ohio Curves locations.
I love golf, skiing, biking, and even the simple pleasure of brisk walking with my pedometer on. Every time I spot a pedometer on a patient or a person I know, I love to pull my own pedometer out and compare our steps as a little friendly competition, which is a great motivator. Lately, I’ve started to lifts weights and work on bench pressing. My youngest son, Grayson tells me “Mom, you don’t need to work on your pecs.” I tell him, “Mostly EVERYONE needs to work on EVERY muscle in their entire body." Even though the weight I lift pales in comparison to my three very athletic and muscle endowed sons, I’ve noticed my golf drive is noticeably longer. I never used to have trouble finding my golf ball because it never went too far. Now there are actually times it’s gone far enough that I can’t spot my pink golf ball on the luscious fairway or even the green!
Physical activity is so important at all ages and stages of life.
I remember when my oldest son Stetson, who was in elementary school, said he wanted to move to Illinois because that was the one state that mandated physical exercise in school for all grade levels. Some of my patients who are in their 90s and act and look like they are in their 40s, have an avid physical passion like ballroom dancing or some other pleasurable, social exercise activity that they do regularly, even though they no longer have to report to their PE teacher!
Having a zest and thus energy from being physically active is an important gift you can give yourself. Exercise can brighten your mood, help your sleep patterns, nourish your joints and connective tissues, help you to concentrate and simply makes you feel better. If you haven’t already, make a commitment to find a physical activity that you enjoy. By taking care of yourself, you are being a role model to others, and giving a gift to those whom you love, as you are far more likely to...
Be Strong, Be Healthy, Be in Charge!
-Dr. Holly L. Thacker
Holly L. Thacker, MD, FACP is nationally known for her leadership in women’s health. She is the founder of the Cleveland Clinic Women’s Health Fellowship and is currently the Professor and Director of the Center for Specialized Women’s Health at Cleveland Clinic and Lerner College of Medicine at Case Western Reserve University. Dr. Thacker is also the Executive Director of Speaking of Women’s Health and the author of The Cleveland Clinic Guide to Menopause. Her special interests and areas of research including menopause and related medical problems including osteoporosis, hormone therapy, breast cancer risk assessment, menstrual disorders, female sexual dysfunction and interdisciplinary women’s health.
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