Welcome to your December 2018 Issue of the Speaking of Women's Health Enews

Ten Simple Tips to Help Handle Holiday Stress

The holidays are exciting but can also be a time of higher than normal stress.

Learn more

Spiced Walnuts

Enjoy a little spice, heat and sweet.

A tasty treat!

Joint, Muscle and Body Pain in Women

Learn what you can do to help yourself.

Find out more

How to Eat Healthy During the Holidays and Still Indulge In Your Favorite Foods

You can enjoy without overdoing it!

Learn how

Treatment Guide: Arthritis

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