Welcome to your December 2018 Issue of the Speaking of Women's Health Enews

Ten Simple Tips to Help Handle Holiday Stress

The holidays are exciting but can also be a time of higher than normal stress.

Learn more

Spiced Walnuts

Enjoy a little spice, heat and sweet.

A tasty treat!

Joint, Muscle and Body Pain in Women

Learn what you can do to help yourself.

Find out more

Holiday Eating: Easy Pitfalls to Avoid

You can enjoy without overdoing it!

Learn how

Treatment Guide: Arthritis

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