Speaking of Women’s Health Column
Nutrition and Food Tips
Posted on January 09, 2017
Read guest columnist Stetson T. Thacker's column on tips for effective and healthy weight loss.
Posted on November 18, 2016
Read dieticiain and nutrition expert, Beth Bluestone's guest column on the Mind Diet: Eating Right to Keep you Mentally Sharp!
Posted on September 22, 2016
Holly Clegg’s shares easy recipes and tips to guide you through treatment and cancer prevention.
Posted on April 05, 2016
Read Dr. Holly L. Thacker's column on what constitutes a Superfood and whether you should include eating superfoods for supper.
Posted on September 22, 2013
Read Dr. Holly L. Thacker’s blog about the common pick-me-up of beverages, coffee and tea, and how they affect the liver. Know that having a 'fatty liver' is not good for your health.
Posted on August 25, 2013
Read Dr. Holly L. Thacker's blog about eating food for nourishment and for medicinal benefit.
Posted on April 17, 2013
Read Dr. Holly L. Thacker’s blog on recent research revealing marked health benefits of the famed multi-purpose Olive oil.
Posted on February 09, 2013
Read Dr. Holly L. Thacker's blog on spices and herbs and how they not only help flavor your favorite dishes, but more importantly help improve your health and vitality!
Posted on January 06, 2013
Read Dr. Holly L. Thacker's blog about recent research that suggests lower death rates for people who are defined as overweight (BMI of 25-29.9) compared to normal body weight (BMI 18-24.9) individuals.
Posted on July 04, 2012
As we celebrate America’s birthday, it seems with every passing year our collective body mass index (BMI) is increasing - yikes! Read Dr. Holly L. Thacker’s blog on the FDA approved weight loss drug and learn if it is safe and healthy for your body.