Dr. Holly L. Thacker

Speaking of Women’s Health Column

Nutrition and Food Tips

A New Year's Weight Loss Plan
Posted on January 09, 2017
A New Year's Weight Loss Plan

Read guest columnist Stetson T. Thacker's column on tips for effective and healthy weight loss.

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The MIND Diet
Posted on November 18, 2016
The MIND Diet

Read dieticiain and nutrition expert, Beth Bluestone's guest column on the Mind Diet: Eating Right to Keep you Mentally Sharp!

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Eating Well Through Cancer
Posted on September 22, 2016
Eating Well Through Cancer

Holly Clegg’s shares easy recipes and tips to guide you through treatment and cancer prevention.

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What Are Superfoods And Should You Eat Them?
Posted on April 05, 2016
What Are Superfoods And Should You Eat Them?

Read Dr. Holly L. Thacker's column on what constitutes a Superfood and whether you should include eating superfoods for supper.

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Coffee, Tea or Fatty Liver
Posted on September 22, 2013
Coffee, Tea or Fatty Liver

Read Dr. Holly L. Thacker’s blog about the common pick-me-up of beverages, coffee and tea, and how they affect the liver. Know that having a 'fatty liver' is not good for your health.

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Food as Medicine
Posted on August 25, 2013
Food as Medicine

Read Dr. Holly L. Thacker's blog about eating food for nourishment and for medicinal benefit.

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Olive Oil, The Old And New Elixir Of Life!
Posted on April 17, 2013
Olive Oil, The Old And New Elixir Of Life!

Read Dr. Holly L. Thacker’s blog on recent research revealing marked health benefits of the famed multi-purpose Olive oil.

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Herbs and Spices are the Spice of Life!
Posted on February 09, 2013
Herbs and Spices are the Spice of Life!

Read Dr. Holly L. Thacker's blog on spices and herbs and how they not only help flavor your favorite dishes, but more importantly help improve your health and vitality!

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Is It Healthier To Be Pleasantly Plump? What Is The Best BMI?
Posted on January 06, 2013
Is It Healthier To Be Pleasantly Plump? What Is The Best BMI?

Read Dr. Holly L. Thacker's blog about recent research that suggests lower death rates for people who are defined as overweight (BMI of 25-29.9) compared to normal body weight (BMI 18-24.9) individuals.

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Weight Loss Pills: Will They Help Us With Life, Liberty and the Pursuit of Happiness?
Posted on July 04, 2012
Weight Loss Pills: Will They Help Us With Life, Liberty and the Pursuit of Happiness?

As we celebrate America’s birthday, it seems with every passing year our collective body mass index (BMI) is increasing - yikes! Read Dr. Holly L. Thacker’s blog on the FDA approved weight loss drug and learn if it is safe and healthy for your body.

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