Recipe Box - Main Dishes

Beef Stew

Beef Stew is a hearty meal for chilly nights, and this recipe works great in a slow cooker, which is a terrific time saver. Your family will love coming home to the aroma of dinner ready-to-eat! Who'll know you weren't in the kitchen all day?

Recipe submitted by Keisha Scott, Corporate Marketing Manager, Wal-Mart.

Ingredients

• 2 pounds stew beef
• 4 large carrots, sliced
• 1 cup celery, sliced
• 2 onions, diced
• 1 can water chestnuts, sliced
• 2 tablespoons tapioca
• 1 cup red cooking wine
• 1 cup mushrooms, sliced
• 1 teaspoon sugar
• 1 large can whole tomatoes, coarsely chopped

Preparation

• Put everything in a small roasting pan, cover and bake at 325 degrees for 4 hours.

8 servings per recipe.

Nutritional Analysis (per serving)

• 201 calories
• 24 g protein
• 7 g carbohydrates
• 8 g fat (2 g saturated fat)
• 54 mg calcium

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