Recipe Box - Beverages

Peach Smoothie

This recipe can be modified, decreasing fat and calories, by using a “light,” low-fat soy milk. Other substitutes can include skim milk for soy milk or strawberries (fresh or frozen) for peaches. It is a very refreshing and tasty drink for snack or breakfast.

Taken from the Cleveland Clinic Healthy Heart Cookbook.

Ingredients

• 1 cup fortified, plain soy milk
• 1 fresh peach, skin left on (can substitute 2 canned halves — canned in own juice)
• 1/2 cup nonfat vanilla frozen yogurt

Sauce ingredients

• 1/2 tablespoon extra virgin olive oil
• 1/2 tablespoon unsweetened orange juice concentrate
• 1/4 teaspoon salt

Preparation

Blend items together. Top smoothie with sauce and enjoy!

Nutritional Analysis (per serving)

• 248 calories
• 32 grams carbohydrates
• 17 grams protein
• 2 grams fiber
• 6 grams fat
• 1.7 grams saturated fat
• 10 grams soy protein

---

Share this article