Health Information

10 Ways to Ease Stress

Everyone experiences stress at some point. But, by making smart lifestyle choices, you can reduce or even eliminate stress from your world. Explore the stress reducing tips listed below.

1. Eat and drink sensibly. Alcohol and food abuse may seem to reduce stress, but they actually add to it.
2. Assert yourself. You do not have to meet others’ expectations or demands. It’s okay to say "No." Remember, being assertive allows you to stand up for your rights and beliefs while respecting those of others.
3. Stop smoking or other bad habits. Aside from the obvious health risks of cigarettes, nicotine acts as a stimulant and brings on more stress symptoms.
4. Exercise regularly. Aerobic exercise has been shown to release endorphins (natural substances that help you feel better and maintain a positive attitude). Alternative mind-body techniques – such as Tai Chi, yoga, and meditation – work well too.
5. Study and practice relaxation techniques. Combine opposites – a time for deep relaxation and a time for aerobic exercise is a sure way to protect your body from the effects of stress.
6. Take responsibility. Control what you can and accept that there are events that you cannot control.
7. Reduce stressors (causes of stress). Many people find life synonymous with too many demands and too little time. Use effective time-management skills including delegating when appropriate, setting priorities, pacing yourself and taking time out for yourself.
8. Examine your values and live by them. The more your actions are in accordance with your beliefs, the better you will feel, no matter how busy your life is. Use your values when choosing your activities.
9. Set realistic goals and expectations. It’s okay, and healthy, to realize you cannot be 100% successful at everything at once.
10. Sell yourself to yourself. When you are feeling overwhelmed, remind yourself of what you do well. Have a healthy sense of self-esteem.

By Michael G. McKee, Ph.D., Section of Health Psychology, Department of Psychiatry and Psychology, Cleveland Clinic

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