Exercise & Fitness

Exercising is one of the easiest ways to stay healthy. Moderate activity can keep you healthy and energized while delaying the onset of aging. Exercise can help you lose weight, stay healthy, and live a longer and fuller life.

• Aerobic Exercise
• Breaking Barriers That Keep You From Exercising
• Does Increased Activity Decrease the Risk of Dementia?
• Exercise Basics
• Exercise Guidelines for Women
• Exercise Smart for Your Healthy Heart
• Improvement of Performance Through Strength Training Techniques
• Maintaining a Healthy Weight
• Physical Fitness and Aging
• Putting Fitness Trends to the Test
• The Entrance and Exit Stress Test for Cardiac Rehabilitation
• Well-Balanced Exercise Program
• Women: Slim Down and Build Bone with Strength Training
• Your Pulse and Your Target Heart Rate