Menopause

Keeping It Cool

Staying Healthy As You Age

Just as the beginning of menstruation is a transition for young girls, the end of menstruation is a normal transition in a woman’s life. Contrary to what many believe, menopause is not a disease or an illness to be dealt with. It is, for many, a challenge.

One of the best ways to get a good night’s sleep is to get at least 30 minutes of physical activity on most days of the week. For some women, the symptoms experienced prior to and during menopausal years can diminish their vitality and well-being. What’s happening is that during menopause, a woman’s body slowly makes less of the hormones estrogen and progesterone. This often happens between the ages of 45 and 55 years old. A woman has reached menopause when she has not had a period for 12 months in a row, and there are no other causes for this change. More >

News & Links

In The News
Essential Fats May Prevent Bone Loss
Soy May Reduce Risk of Fractures
Perimenopause a Critical Time for Health
Daily Aspirin a Smart Move After Menopause

Information Links
Make Menopause a Positive Experience
Menopause Basics from The Cleveland Clinic
Menopause and Weight Gain

'Menopause and It's Symptoms' by Holly Thacker, MD

Take A Pledge

	Simple Pledges for Menopause Health I pledge to:
•	Maintain a healthy weight and eat a diet low in fat and high in fiber.
•	Get at least 1,500 mg. of calcium each day through low-fat dairy products, spinach and dark green leafy vegetables. I may consider taking a calcium supplement if my diet doesn’t provide adequate calcium.
•	Do regular weight-bearing exercise such as walking, working with free weights or playing tennis to help maintain bone mass and strength.
•	Learn about and understand my risk factors for heart disease and osteoporosis, and take preventive measures to ensure my health.
	Take a Pledge & Print Your Personalized Pledge Certificate